Pengaruh Latihan Keseimbangan terhadap Peningkatan Performa Atlet Pencak Silat
Keywords:
Balance exercises, athlete performance, pencak silat, body stability, movement coordinationAbstract
This study aims to determine the effect of balance training on improving the performance of pencak silat athletes. The study was conducted with an experimental design on 20 provincial-level pencak silat athletes. The results showed that balance exercises significantly improved body stability, agility, and movement coordination, which contributed to improved competitive performance. This study emphasizes the importance of balance training in the training program of martial athletes.
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